April 6, 2024 Print Recipe

Deconstructed Chicken Burrito

Written by Megan
5.0 out of 5 with 1 reviews
prep time Prep Time: 10 Mins cook time Cook Time: 20 Mins total time Total Time: 30 Mins
people Serves 3
It's a fresh take on the classic burrito!
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Chicken, beans, guacamole on a plate

Guacamole, black beans, tomatoes, grilled chicken... I've always loved every component of the classic American burrito, yet hated the burrito itself. It's messy, it's hefty, and I always feel so unflattering while I'm eating it. Also... call me crazy... but I've never liked the cheap store-bought tortillas. Thus... the birth of the deconstructed burrito.

I've done quite a bit of experimentation with this dish and found several FRESH, NEW ways that I've been able to enjoy every part of a burrito, minus the tortilla. The deconstructed chicken burrito has been one of my favorite new takes because it feels so classy.

If you plate this meal the right way, it feels fancy. The pan-seared chicken breast, the fresh guacamole, the sauteed vegetables, and the seasoned black beans all come together so nicely for a classy looking plate. What's more, this recipe is deceptively easy and can be thrown together in less than 30 minutes.

Let's start! If you're using a fresh chicken breast, you can begin seasoning it and heating up your pan. If you've opted for the frozen chicken option (like I did here), you'll want to start thawing your chicken either in the microwave on the "defrost" option, or by placing the chicken breast in a plastic bag, in a bowl of water. I almost always thaw my chicken in the microwave, as it is the easiest and quickest option.

Another note on the chicken... I use Costco chicken breasts for almost all of my dishes. It's affordable and tends to taste really good. However, Costco chicken breasts are MASSIVE.

If you're using almost any other brand of chicken breasts, you'll want to adjust the number of chicken breasts you're using because ONE Costco chicken breasts feeds three people for this meal... And that doesn't hold true for other brands of chicken. You'll probably end up wanting at least two chicken breasts, depending on the size of servings that you're wanting.

Chicken, beans, guacamole on a plate

Once you've thawed and seasoned your chicken, you may want to slice it in half depending on the size. This will allow the chicken to cook faster, but it may not be as juicy. Once your pan is hot and you've added a few tablespoons of olive oil, place the chicken in the pan. If you've gotten the oil hot enough, the chicken will immediately begin to sizzle. Keep a close eye on the chicken, flipping it occasionally, and letting it cook until a meat thermometer reads 165 F in the thickest part of the chicken breast.

Meanwhile, begin prepping the other components of the meal. For the beans, you can simply open up a 15 ounce can of black beans and dump them into a microwave safe bowl to heat up.

I like to drain and rinse my beans so I can add back in the seasonings and salt content that I want. Once you've heated up the beans, add in the desired seasonings. I like to add in cumin, salt, and paprika. You may just like to add some taco seasoning instead.

Chicken, beans, guacamole on a plate

You'll also want to get your pepper and onion sautéing at this point. Add the sliced onions and bell pepper to a non-stick skillet with a tablespoon of olive oil, a few tablespoons of water, and your choice of seasoning (cumin, salt, garlic, taco seasoning, etc.). You can put a lid on this and let it cook down, while also stirring occasionally.

Chicken, beans, guacamole on a plate

For the guacamole, simply cut up (or smash) the insides of two avocados and add that to a cubed Roma tomato, some chopped cilantro, and seasonings (salt, pepper, and garlic). Stir and add fresh lime juice to taste.

Chicken, beans, guacamole on a plate

Once everything is cooked and ready, you can start plating! I chose not to slice the chicken when I made this meal because I think it looks fancier and it leaves the chicken super juicy. Add your other components onto the plate, and serve with tortilla chips. Wade and I love this with the "hint of lime" tortilla chips! We hope you'll find you like this new take just as much or more than your old chicken burrito recipe!

Ingredients:

Chicken
  • 1 Chicken Breast
  • 1 Tsp Olive Oil
  • 1/2 Tsp Taco Seasoning
  • 1/4 Tsp Salt
Black Beans
  • 1/4 Tsp Salt
  • 1 15.5 Oz. Can of Black Beans
  • 1 Tsp Cumin
  • 1/4 Cup Water
  • 1 Tsp Garlic Powder
Peppers & Onions
  • 1 Yellow Bell Pepper
  • 1 Tsp Olive Oil
  • 1 Tsp Cumin
  • 1/2 Tsp Taco Seasoning
Guacamole
  • 1 Lime
  • 2 Avocado
  • 1/4 Tsp Salt
  • 1/2 Tsp Garlic Powder
  • 1 Roma Tomato
  • 3 Tsp Cilantro

Directions:

Chicken
  1. SLICE & SEASON CHICKEN
    Depending on the size of your chicken breast, you may want to slice it in half. Season both sides with taco seasoning and salt.
  2. HEAT OIL & COOK CHICKEN
    Heat olive oil in a skillet on medium heat. Once the pan is hot, place chicken in the pan. Flip the chicken occasionally and cook until the thickest region of the chicken breast has reached 165 F.
  3. LET REST
    Once the chicken is up to temperature, remove from the heat and allow it to rest.
Black Beans
  1. OPEN & DRAIN CAN
    Rather than just draining the liquid off the beans, you can also rinse them to get off any salt added during the canning process.
  2. ADD TO BOWL AND SEASON
    Once you've added the black beans to your microwave safe bowl, you can add in the water, cumin, salt, and garlic.
  3. HEAT
    The easiest way to heat up the black beans is in the microwave for 2-3 minutes. You may also do this step in a sauce pan on the stovetop.
Peppers & Onions
  1. SLICE PEPPER & ONION
    Slice lengthwise.
  2. SEASON & COOK
    Add the sliced pepper and onion to a non-stick skillet with some olive oil. Add in the salt, taco seasoning, and cumin. Cook on medium heat until the peppers are soft and flavorful. You may want to add in a few tablespoons of water if the peppers start sticking to the bottom of the pan.
Guacamole
  1. CUBE TOMATO AND AVOCADOS
    Wade likes to core the tomato (cut out the center) and then chop up the outside to put in the guacamole. This results in a less watery tomato, but it's totally up to you how you want to do this step!
  2. CHOP CILANTRO
    You can also pull the leaves off and leave the cilantro leaves whole. Be careful not to over-chop the cilantro because it will become bitter.
  3. MIX
    Mix together the tomato, avocado, cilantro, salt, garlic, and fresh lime juice
  4. PLATE & SERVE
    Enjoy :)

Nutrition Facts

Serving Size 1 plate

Serving Per Container 3

Amount Per Serving
Calories 482
% Daily Value*
Total Fat 20g 25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 706mg 30%
Total Carbohydrate 41g 14%
Dietary Fiber 15g 53%
Sugars 3g 6%
Protein 26g 52%
Disclaimer: we are not nutritionists and do not take responsibility for any errors despite having made a valiant effort for accurate information :)




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1 Comments:

Heath M 04/06/2024:
Even better than the picture. And it has so much protein :)
A lovely picture of us

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