April 6, 2024 Print Recipe

Spanish-Style Stuffed Bell Peppers

Written by Megan
prep time Prep Time: 15 Mins cook time Cook Time: 40 Mins total time Total Time: 55 Mins
people Serves 4
Stuffed bell peppers... SPANISH STYLE and completely vegan! Topped with fresh cilantro and guacamole
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Two stuffed bell peppers with guacamole

Beef and cheese are usually what characterizes stuffed bell peppers... but who says it has to be that way?? In this recipe, I decided to take a dish that's never been appealing to me and make it something that I'll always look forward to. Afterall, there's nothing quite like a roasted red bell pepper. It's just so soft, so warm, and the flavor.... mmmmmm <3

While this meal does take some time, most of that time is actually spent in either the Instant Pot or in the oven. So, don't be deceived by the time. You're really not putting in tooooo much effort. Just enough effort to be creating a super yummy masterpiece!

Two stuffed bell peppers with guacamole

Regarding prep, the only chopping that goes on for this meal is the carrots, onions, bell peppers, and cilantro... but the cilantro is an optional garnish. Once you have the onions and carrots chopped, you're ready to start throwing things straight into the Instant Pot and let it do the hard work for you :)

Two stuffed bell peppers with guacamole

Start out by putting your instant pot on the sauté setting. Put in 2 tablespoons of oil and let it heat up. Once the oil is hot, you can add in the brown rice and start stirring. Sautéing the rice like this gives it a little bit more of a nutty flavor and helps the rice grains not stick together so much. If you're short on time or simply don't want to do this step, you're totally okay to skip it and just start adding everything else to the instant pot right away.

Two stuffed bell peppers with guacamole

Once the rice is looking VERY lightly browned (more brown than it already was haha), you can add the tomatoes and seasonings.

Two stuffed bell peppers with guacamole

Add in the carrots and onions. Stir well and cook for another 2-3 minutes on the sauté setting.

Two stuffed bell peppers with guacamole

Add in the corn, water, and black beans; stir well. Once everything is well combined, you can put the lid on your Instant Pot and manually set it to cook for 20 minutes. Make sure the lid is sealed and air is not venting. If you want to make sure the beans won't be soggy, you can wait and stir them in AFTER the rice has cooked and BEFORE you stuff the bell peppers.

Two stuffed bell peppers with guacamole

Now that your rice is going, you can can start halving the bell peppers. Some people don't mind eating the seeds, but personally I'm not a fan. I like to wash off any remaining seeds by running each half of a pepper under cold water.

Two stuffed bell peppers with guacamole

Once the rice is done, turn the Instant Pot vent from sealed to venting. Allow the Instant Pot to release steam. Once it has completed that process, you can begin to stuff the bell pepper halves full of the rice mixture. There will likely be some leftover... I will sometimes freeze the leftover rice and it usually ends up being a great addition to many meals. Cook the bell peppers at 400 degrees F for 20-25 minutes, or until the peppers have reached the desired softness.

Two stuffed bell peppers with guacamole

Top with guacamole, lime, and / or cilantro for an added touch of freshness (and deliciousness). Or, Wade also likes to top his peppers with some shredded pepper jack cheese. I like to keep mine as vegan stuffed peppers though :)

Ingredients:

Spanish Rice Stuffing
  • 3/4 Cup Brown Rice
  • 1 15.5 Oz. Can of Black Beans
  • 1 Tbs Olive Oil
  • 1 Onion, Diced
  • 11/2 Cup Chopped Carrots
  • 3/4 Cup Water
  • 1 14.5 Oz. Can of Diced Tomato
  • 1 Tsp Cumin
  • 1/2 Tsp Chili Powder
  • 11/2 Tsp Dried Oregano
  • 1/4 Tsp Cayenne Pepper
  • 2 Tbs Minced Garlic
  • 11/2 Tsp Salt
  • 3/4 Cup Frozen Corn
  • 4 Red Bell Pepper
  • 1/3 Cup Green Onions

Directions:

Spanish Rice Stuffing
  1. SAUTE RICE
    Heat 1 tablespoon of olive oil in an Instant Pot on the sauté setting. Add in brown rice and sauté for 1-3 minutes.
  2. ADD VEGGIES & SEASONINGS
    Add in the onion, chopped carrots, diced tomatoes, garlic, cumin, salt, chili powder, oregano, and cayenne pepper. Stir well and sauté for another 3-5 minutes.
  3. ADD CORN & WATER
    Add in frozen corn and water. Stir well.
  4. COOK RICE
    Put the lid on the instant pot and manually set the instant pot to cook for 20 minutes. When the rice has finished, move the vent from sealed to venting and allow the Instant Pot to release steam.
  5. PREHEAT OVEN
    Preheat the oven to 400 degrees F.
  6. ADD BEANS & GREEN ONIONS
    Mix in the rinsed black beans and chopped green onions with the cooked rice mixture. Stir well.
  7. HALF & STUFF PEPPERS
    Cut the bell peppers in half length-wise and remove the core of each pepper. Once you've completed this, begin stuffing the peppers full of the rice mixture. Place on a cookie sheet.
  8. BAKE
    Bake the peppers at 400 degrees F for 20-25 minutes, or until the peppers are soft and lightly browned on the bottom.
  9. GARNISH
    Top the stuffed peppers with fresh guacamole, squeezed lime juice, and cilantro.

Nutrition Facts

Serving Size Half Bell Pepper

Serving Per Container 8

Amount Per Serving
Calories 167
% Daily Value*
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 23%
Total Carbohydrate 31g 11%
Dietary Fiber 6g 21%
Sugars 7g 14%
Protein 6g 12%
Disclaimer: we are not nutritionists and do not take responsibility for any errors despite having made a valiant effort for accurate information :)




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