April 6, 2024 Print Recipe

Red Lentil Curry with Ginger Chicken

Written by Megan
5.0 out of 5 with 6 reviews
prep time Prep Time: 10 Mins cook time Cook Time: 30 Mins total time Total Time: 40 Mins
people Serves 6-8
This absolutely mouthwatering lentil curry is high in protein, flavor, and nutrients
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Red Lentil Curry with Ginger Chicken

This red lentil curry is one of my favorite curry recipes for so many reasons. First and foremost, it allows us to really give a shout-out to the delightful GARAM MASALA. If you've never bought Garam Masala before, you are in for a treat. This delectable spice combo includes cloves, cinnamon, cardamom, cumin, coriander, and some other spices in varying combinations and amounts, depending on the brand that you buy. The aroma is simply divine. Feel free to always add in more than the amount the recipe calls for :)

This recipe is inspired by one of my favorite people I met while I was living in Portland, Oregon. I was there in Portland for about 6 months on a volunteer mission for my church, which was both challenging and rewarding. I would come home exhausted pretty much every day, and my friend I was living with would often make this meal for me at the end of the day. It was food for both our bellies and our souls. My friend would always make it vegan (which was delicious), but when I make it for Wade he prefers adding in some chicken :)

Red Lentil Curry with Ginger Chicken

To start, you'll want to prep your chicken and your onions. All the onions need is to be diced. With the chicken, you'll want to cut it into small strips (size based on your preference) and season it with salt, ginger, and a touch of garam masala.

Red Lentil Curry with Ginger Chicken

Meanwhile, you'll want to start heating two pans with olive oil - one to sauté the onions and make the curry base, and the other pan to cook the chicken in. You could also do this all in one pan... cook the chicken first and remove it when it's done cooking. You can then begin sauteing the onions and making the curry in that same pan. When you've got the oil hot, add the onions and spices (garam masala, garlic, ginger, turmeric, red pepper flakes, and salt) to one of the pans. Begin sautéing; stir frequently.

Red Lentil Curry with Ginger Chicken

In the other pan, add the chicken and cook on medium heat until the chicken reaches an internal temperature of 165 degrees F.

Red Lentil Curry with Ginger Chicken

Once the chicken is cooked, remove the pan from the heat and let it rest.

Red Lentil Curry with Ginger Chicken

Once your onions and spices have sauteed for 2-3 minutes, you can add the can of diced tomatoes and the lentils. Mix well.

Red Lentil Curry with Ginger Chicken

At this point, you can add in the water and chicken bullion (or chicken broth). Put a lid on the pan and reduce heat so the curry is at a simmer. Let cook for 15-20 minutes, or until the lentils have reached your desired softness.

Red Lentil Curry with Ginger Chicken

Once the lentils are soft, add in the coconut milk. If the curry is too runny for your liking, you can let it cook uncovered for a few more minutes. Add in the spinach and allow the spinach to cook down for 2-3 minutes.

Red Lentil Curry with Ginger Chicken

Lastly, add the chicken and then remove the pan from the heat. Taste the curry; it may need more garam masala, ginger, salt, or red pepper flakes, depending on how spicy and flavorful you want the curry to be.

Red Lentil Curry with Ginger Chicken

Your curry is now ready to serve! It's delicious paired with either quinoa or brown rice. Enjoy!

Ingredients:

Ginger Chicken
  • 1 Chicken Breast
  • 1/4 Tsp Salt
  • 1/2 Tsp Ground Ginger
  • 2 Tsp Olive Oil
Red Lentil Curry
  • 1 Tbs Olive Oil
  • 1 Onion, Diced
  • 11/2 Tbs Minced Garlic
  • 1 Tbs Fresh Ginger
  • 11/2 Tsp Garam Masala
  • 11/2 Tsp Ground Turmeric
  • 1/4 Tsp Red Pepper Flakes
  • 11/2 Cup Red Lentils
  • 1 14.5 Oz. Can of Diced Tomato
  • 1 13.7 Oz Lite Coconut Milk
  • 3 Cup Water
  • 1 Tsp Salt
  • 1 Tbs Lemon Juice
  • 1 Tbs Chicken Bullion
  • 3 Cup Raw Baby Spinach

Directions:

Ginger Chicken
  1. CUT & SEASON
    Cut the chicken breast into 1-inch strips and season with ground ginger and salt
  2. HEAT OIL & COOK CHICKEN
    Heat olive oil in a pan on medium heat. Once the oil is hot, add in chicken strips and let cook. Stir occasionally and cook until chicken strips have reached an internal temperature of 165 degrees F.
  3. REMOVE FROM HEAT & LET REST
    Remove the pan from the heat and allow the chicken to rest.
Red Lentil Curry
  1. PREPARE ONION & GINGER
    Dice the onion and grate the ginger.
  2. SAUTE ONION, GINGER, & SPICES
    Heat olive oil in a skillet on medium heat. Once the oil is heated, add in the diced onion, grated ginger, garlic, garam masala, turmeric, red pepper flakes, and salt. Sauté for 2-3 minutes.
  3. ADD TOMATOES, WATER, CHICKEN BULLION, LENTILS
    Add the can of tomatoes, water, lentils, and chicken bullion to the onions and spices. Stir well. Reduce heat to a simmer and cover the pan with a lid. Cook lentils for 20-25 minutes, or until soft.
  4. ADD COCONUT MILK & SPINACH
    Add in the coconut milk and stir well. If you feel like the curry is too runny, let it cook for another few minutes before adding the spinach.
  5. ADD CHICKEN & FINISH WITH LIME
    Remove curry from the heat and add in the cooked ginger chicken. Finish off the curry with freshly squeezed lime juice. You may want to add more spices according to your personal preferences!

Nutrition Facts

Serving Size 1 Cup

Serving Per Container 8

Amount Per Serving
Calories 244
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 17mg 5%
Sodium 740mg 32%
Total Carbohydrate 32g 11%
Dietary Fiber 5g 17%
Sugars 3g 6%
Protein 15g 30%
Disclaimer: we are not nutritionists and do not take responsibility for any errors despite having made a valiant effort for accurate information :)




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6 Comments:

Jill 08/02/2024:
We've tried many curry recipes and this is the first one my husband actually liked! He usually feels like it's missing something, but this time he said the flavor was spot on! Thanks Megan!
Julynne 05/21/2024:
Yummy
Heath 04/09/2024:
Megan's Curry is exquisite. Thank you bites worth taking!
Nathan 04/07/2024:
Henry 04/07/2024:
This one is a winner in my book.
Trent 04/06/2024:
Delicious!
A lovely picture of us

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