April 12, 2024 Print Recipe

Greek Sweet Potato Fries

Written by Wade
5.0 out of 5 with 1 reviews
prep time Prep Time: 15 Mins cook time Cook Time: 35 Mins total time Total Time: 50 Mins
people Serves 2-4
Sweet Potato Fries covered in a traditional Greek vinaigrette
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Covered Sweet Potato Fries

Fries stand out as one of the most versatile dishes ever. They are the jack of all trades. They can be a side dish. I've eaten them as a dinner. They are a star player in the appetizer league. They get dipped in ice cream, and they pair well with almost any seasoning. After a lifetime of enjoying fries in so many of their shapes and flavors, I was shocked that I never had anything like these sweet potato fries until this year.

If you aren't familiar with any of the ingredients on this list, you might find the flavors to be both surprising and unfamiliar. All that being said, many people find that they LOVE the way these sweet potato fries diverge from both the average fries, as well as seasonings traditionally paired with fries. Let's get started!

Covered Sweet Potato Fries

This dish starts out like a simple sweet potato fry. Which if you haven't made sweet potato fries before, it is a super easy task. Begin by washing the sweet potatoes to remove any dirt. We prefer to leave our sweet potatoes with the skin on because it's a great source of fiber and nutrients. If you'd rather peel your sweet potatoes though, you are totally welcome to! Not everyone likes the flavor of sweet potato skin.

If you do leave the skin on, be sure to also cut off any bruises or gross-looking parts of the skin. Then, cut the sweet potatoes into even sized square strips about 1/4 inch thick in each direction. Lightly toss them in olive oil and a bit of salt and then spread them out evenly over a sheet pan to toss in the oven.

We like to cook the fries on a Silicone Baking Mat, which makes it so the fries don't stick to the cookie sheet. There's no need to spray the pan with cooking spray if you're using a Silicone Baking Mat. If you don't use one, though, you may want to spray the pan with a little bit of cooking spray just to ensure your fries don't stick.

The trick to getting crispy fries is three-fold. First make sure to spread out the fries after you've gotten them oiled up. Make sure they aren't touching each other and your sheet-pan isn't overcrowded. Secondly, about halfway through the cook time, flip them over. Lastly, make sure the oven is up to temperature when putting them in. This will ensure a more accurate cook time and a crispier fry.

The real star of this dish is the vinaigrette. It's hard to explain how good it really is. When I heard about putting a vinaigrette on my fries I was hesitant, but its such a refreshing and well-balanced topping that we've never had left-overs of this dish.

Covered Sweet Potato Fries

Making the vinaigrette is super easy. The only prep is simply cutting up the shallots and some fresh parsley. Then put the shallots, parsley, oil, a bit of salt, red wine vinegar, and some water in a bowl and mix it up.

NOTE: For those who don't consume alcohol (like myself) and haven't used red wine vinegar previously, you can actually buy red wine vinegar with an alcohol content that is as low as a ripe banana. That being said, alcohol content of this ingredient can vary, and I'm not a nutritionist, so do with that information what you will.

Covered Sweet Potato Fries

Once the fries are finished, pull them out of the oven and cover them in the vinaigrette. Toss them for even distribution and then enjoy. This has quickly become a house favorite that I look forward to for days when I know we are making it.

Ingredients:

Sweet Potato Fries
  • 2 Sweet Potato
  • 3 Tbs Olive Oil
  • 6 Tbs Shallot
  • 6 Tbs Parsley
  • 21/2 Tsp Dried Tarragon
  • 3/4 Tsp Salt
  • 1 Tbs Water
  • 3 Tbs Red Wine Vinegar

Directions:

Sweet Potato Fries
  1. CUT THE SWEET POTATOES
    Wash your sweet potatoes well and then cut into small even pieces. They should be 1/4 inch thick.
  2. LIGHTLY SEASON
    Use 1 tbsp of olive oil and 1/2 tsp of salt and lightly toss the fries until evenly covered.
  3. BAKE
    Bake at 400 degrees F for 30-35 minutes until crispy and nicely colored. Flip them halfway for more even color.
  4. MAKE THE VINAIGRETTE
    Finely chop shallot and parsley. Mix with red wine vinegar, 2 tbsp olive oil, dried tarragon, 1/4 tsp salt, and the water.
  5. COAT AND ENJOY
    When the sweet potatoes come out of the oven, coat and toss them in the vinaigrette and you are ready to enjoy!

Nutrition Facts

Serving Size 1 Cup

Serving Per Container 4

Amount Per Serving
Calories 161
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 16g 5%
Dietary Fiber 3g 10%
Sugars 4g 8%
Protein 2g 4%
Disclaimer: we are not nutritionists and do not take responsibility for any errors despite having made a valiant effort for accurate information :)




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1 Comments:

Josh 05/16/2024:
Agreed on what you said about unfamiliar flavors, but I found I liked it. I had to go out and buy the tarragon and red wine vinegar, but I liked this recipe so much I'll probably eventually use up both of those just making these fries over and over again. Great flavor combos here.
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